People! I’m not burying the lead on this one. I completed week five of my commitment to getting healthier, and I am very excited to share that I am .10 lbs shy of losing 8.5 lbs and I am feeling great! It is shocking to find that I am feeling healthier and more confident now at 2-4 lbs over my “freshman 15” weight than I ever did at 18 years old. The difference is intentionality – pursuing change and actually seeing results.
I am beginning to see that being disciplined in my diet and exercise habits is strengthening my those muscles (literally and figuratively) and making me want to be better disciplined in other areas of my life. Being intentional about my eating and seeing successful results is making me want to show up here and write more often. (Shoutout to my friend Paul at Hunting for God for being one of the catalysts for completing this post!) Success in my physical health is making me want to grow spiritually. This is showing me – hey, you can do hard things. And you know what? They’re actually not that hard. Ok, being disciplined isn’t necessarily fun and doesn’t really feel good, but I am finding that it is worth it. I can feel the momentum building.
This is not a dramatic, overnight life change. It is being intentional, one meal at a time, one day at a time. Living a healthier, fuller, happier life requires me to choose 30 minutes of activity instead of watching a brainless 30 minute TV show. It’s stopping myself from mindlessly surfing the net and instead reading articles that challenge my thought processes and my faith. It’s reading the daily office on my lectionary app on my commute or listening to worship music instead of playing games or zoning out. These little choices – one by one – they add up.
We watched this TED talk at work some weeks back that was another one of those pushes towards readjusting my priorities. (Yes, we have “TED talk Fridays” at work where we start off our morning eating snacks and watch something inspirational, how great is that?) Psychologist Shawn Achor talks about how to be happy at work – and the catch is, it’s really about being happier in life in general first (shocker). But seriously, if you are sitting on the edge, debating whether or not to start making that first choice to begin changing your life, watch this. I dare you to be uninspired.
Now… if I can only get a handle on my less-than-ideal midnight bedtime sleeping habits and succeed at practicing some of these things before my work day begins! Ha 😉
*This entry brought to you by my subway commute home ten days ago and a miraculous spare 45 minutes before dinner group last night (See? It can be done.)